Kristen Bell Kids: Names, Ages, and Family Life

Kristen Bell is widely known for her acting career, including her roles in Veronica Mars, The Good Place, and the voice of Anna in Disney’s Frozen. Away from the screen, she is also a mother of two daughters with her husband, actor and comedian Dax Shepard.

Interest in Kristen Bell kids often centers on the names and ages of her daughters, their family life, and the couple’s approach to raising children while working in Hollywood. However, Bell and Shepard have made deliberate choices about protecting their children’s privacy, so some personal details remain out of the public eye.

Bell has occasionally discussed motherhood in interviews and public appearances, offering insights into the realities of parenting, family relationships, and balancing professional responsibilities with raising children.

This article explores what is publicly known about Kristen Bell’s daughters, their ages, her relationship with Shepard, and the family’s approach to privacy and parenting.

4. Key Takeaways

• Kristen Bell and Dax Shepard have two daughters: Lincoln and Delta.

• Their elder daughter, Lincoln, was born in March 2013.

• Their younger daughter, Delta, was born in December 2014.

• Bell and Shepard married in October 2013 after several years together.

• The couple generally protects their daughters’ identities and personal lives from unnecessary public exposure.

• Bell has spoken openly about parenting, family relationships, and the challenges of raising children.

5. Biography Table

Although this article focuses on her children, the following table provides useful background on Kristen Bell.

6. Main Article

Who Are Kristen Bell’s Kids?

Kristen Bell and Dax Shepard have two daughters, Lincoln and Delta. Both children were born before the couple’s marriage in October 2013, and the family has spent much of their lives in the public eye because of their parents’ entertainment careers.

Despite their celebrity status, Bell and Shepard have tried to give their daughters a relatively private childhood. They sometimes share amusing parenting stories, but they generally avoid publishing identifiable photographs of the girls’ faces.

The couple’s approach reflects their belief that children should have a say in how much of their personal lives becomes public.

1. Lincoln Bell Shepard

Born March 2013 · Age 13 in October 2026

Lincoln Bell Shepard is Kristen Bell and Dax Shepard’s older daughter. She was born in March 2013, several months before her parents married.

Bell has occasionally shared heartfelt reflections about raising Lincoln, describing the happiness and perspective motherhood has brought to her life. In March 2026, she marked Lincoln’s 13th birthday with a public tribute celebrating her daughter’s wit, compassion, and adventurous spirit.

Although the family keeps many details private, occasional stories from Bell and Shepard provide glimpses into Lincoln’s interests and personality.

Shepard has discussed his daughter’s interest in musical theater and her adventurous side. These stories suggest that the parents encourage their children to explore their interests while growing up at their own pace.

As Lincoln enters her teenage years, her parents have also emphasized the importance of respecting her growing independence and privacy.

2. Delta Bell Shepard

Born December 2014 · Age 11 in October 2026

Delta Bell Shepard is the couple’s younger daughter. She was born in December 2014, less than two years after Lincoln.

When the family announced Delta’s arrival, Shepard and Bell shared their happiness in their characteristically humorous style. Since then, they have occasionally discussed funny and memorable experiences from their life as parents of two children.

Shepard has described Delta as sociable during her early childhood. In other public anecdotes, the parents have shared glimpses of her interests and conversations at home.

However, they do not routinely disclose detailed information about her daily activities, schooling, or private experiences.

Delta’s childhood has unfolded alongside her older sister’s, and both girls have grown up with parents who understand the pressures of fame. Bell and Shepard have tried to separate their public careers from their daughters’ personal lives as much as possible.

How Old Are Kristen Bell’s Kids?

As of October 2026, Kristen Bell’s daughters are 13 and 11 years old.

Lincoln is approximately 21 months older than Delta. The age difference means the sisters have shared many childhood milestones while reaching others at slightly different times.

Because their birthdays fall in different parts of the year, their ages change at different times. Lincoln turned 13 in March 2026, while Delta will turn 12 in December 2026.

These ages are calculated from their publicly reported birth dates.

Who Is Kristen Bell’s Husband and the Father of Her Children?

Kristen Bell’s husband is Dax Shepard, an American actor, comedian, writer, and podcast host.

The couple began dating in 2007 and became engaged in 2010. They married on October 17, 2013, in a small civil ceremony in Beverly Hills, California.

Their relationship has attracted attention because both partners speak candidly about relationships, personal growth, and the realities of family life.

Shepard is known for projects including Parenthood, CHiPs, and his podcast Armchair Expert. Bell has starred in television comedies, dramas, and major animated films.

Together, they have built careers that sometimes involve long filming schedules, travel, and public appearances. Parenting two daughters alongside those responsibilities requires careful consideration of family time and professional commitments.

How Do They Balance Work and Family?

Bell and Shepard have spoken publicly about making their children a priority when considering professional opportunities.

For Bell, motherhood is an important part of her identity, but she also maintains a successful career. Rather than presenting parenting as effortless, she has discussed its emotional challenges and the need for support.

Their experiences illustrate a familiar challenge for working parents: finding ways to remain present for their children while fulfilling professional responsibilities.

Why Do Kristen Bell and Dax Shepard Keep Their Kids Private?

One of the most distinctive aspects of Kristen Bell’s family life is her commitment to protecting her daughters’ privacy.

Bell and Shepard have generally avoided showing their children’s faces in photographs shared publicly. When they post family moments, they may use photographs taken from behind or obscure their daughters’ faces.

Their approach is not simply about avoiding attention. It reflects a broader concern about children’s consent and the long-term consequences of growing up in the public eye.

Their Support for the No Kids Policy

In 2014, Bell and Shepard publicly supported efforts to discourage publications from purchasing or sharing paparazzi photographs of celebrity children taken without appropriate consent.

The broader campaign, commonly associated with the No Kids Policy, encouraged media outlets to stop publishing unauthorized photographs of famous parents’ children.

Bell argued that choosing a career in entertainment does not mean her children have chosen the same life. Parents may consent to publicity for themselves, but children cannot necessarily make an informed decision about the long-term effects of public exposure.

This distinction has influenced how the couple handles family photographs and personal stories.

How Their Privacy Approach Has Evolved

As children grow older, their ability to understand public exposure changes. A photograph or story that seems harmless during early childhood may feel uncomfortable to a teenager.

Bell has discussed reconsidering what the family shares as her daughters mature. Her emphasis is on thinking about how public disclosures might affect the children themselves rather than focusing only on what audiences find entertaining.

This approach offers a useful reminder for any parent who shares family moments online: a child’s privacy and preferences deserve consideration, even when the account belongs to a public figure.

What Has Kristen Bell Shared About Parenting?

Kristen Bell is known for speaking candidly about parenting rather than portraying family life as perfect.

Her comments have covered everyday frustrations, sibling relationships, emotional challenges, and the importance of honest conversations.

1. Honest Conversations Matter

Bell and Shepard have discussed their preference for open communication with their daughters. They have spoken about addressing difficult subjects in age-appropriate ways rather than automatically treating them as forbidden topics.

This includes discussing emotions, relationships, personal responsibility, and the realities of addiction and recovery within their family.

Their approach recognizes that children may encounter complicated subjects outside the home. Giving them a safe environment in which to ask questions can help them understand those subjects more clearly.

2. Parenting Can Be Emotionally Challenging

Although Bell often uses humor when discussing motherhood, she has also acknowledged that parenting can be difficult.

In an October 2026 interview, she discussed the emotional challenges of raising daughters through puberty. Her comments highlighted how changing moods, developing independence, and adolescent behavior can sometimes leave parents feeling overwhelmed.

Her willingness to talk about these experiences helps show that parenting challenges are not necessarily signs of failure. Parents can love their children deeply while still finding particular stages difficult.

3. Respect and Accountability Are Important

Bell and Shepard have also discussed teaching their daughters to treat other people with respect and take responsibility for their actions.

Their public comments suggest that they value helping children understand how their behavior affects others.

In practical terms, this means encouraging children to recognize mistakes, apologize sincerely, and make better decisions in the future.

4. Family Life Does Not Have to Be Perfect

The couple’s public discussions often include humor about misunderstandings, disagreements, and the unpredictability of raising children.

Their stories make clear that celebrity parents experience many of the same everyday challenges as other families.

Their careers may differ from those of most parents, but the need to communicate, establish boundaries, and adapt as children grow remains familiar.

Do Kristen Bell’s Kids Appear in Public?

Kristen Bell’s daughters occasionally appear in family-related stories, birthday tributes, or anecdotes shared by their parents. However, they are not regularly presented as public figures in their own right.

Bell and Shepard have generally kept their daughters’ faces out of public social media photographs. They also avoid making every aspect of family life available for public discussion.

This does not mean the girls never participate in family activities or attend events with their parents. It simply means the couple tries to maintain a distinction between their professional lives and their children’s personal experiences.

As Lincoln and Delta get older, their own preferences may influence how much they choose to share publicly. Respecting those preferences is an important part of the privacy approach their parents have described.

What Is Known About Kristen Bell’s Kids’ Education and Interests?

There is limited verified public information about the girls’ current schools, academic lives, and daily routines. Their parents have chosen not to make those details a regular part of their public profiles.

Some information about their interests has emerged through interviews and family anecdotes. For example, Shepard has spoken about Lincoln’s interest in musical theater, while both parents have shared stories that reveal glimpses of their daughters’ personalities.

However, these occasional details should not be treated as a complete picture of the children’s lives.

Keeping school information private can also help protect children from unwanted attention. For families in the public eye, avoiding unnecessary disclosures about locations, schedules, and routines is a sensible precaution.

The most reliable understanding of Lincoln and Delta comes from the limited details their parents have chosen to share themselves.

Frequently Asked Questions About Kristen Bell’s Kids

1. How many kids does Kristen Bell have?

Kristen Bell has two children with her husband, Dax Shepard. Both are daughters named Lincoln and Delta.

2. What are the names of Kristen Bell’s daughters?

Their names are Lincoln Bell Shepard and Delta Bell Shepard. Lincoln is the older daughter, and Delta is the younger daughter.

3. How old is Kristen Bell’s oldest daughter?

Lincoln Bell Shepard was born in March 2013 and is 13 years old as of October 2026.

4. How old is Kristen Bell’s youngest daughter?

Delta Bell Shepard was born in December 2014. She is 11 years old as of October 2026 and will turn 12 in December.

5. Who is the father of Kristen Bell’s kids?

Their father is Dax Shepard, an actor, comedian, and podcast host. He married Kristen Bell in October 2013.

6. Why doesn’t Kristen Bell show her daughters’ faces on social media?

Bell and Shepard want to protect their daughters’ privacy and give them more control over their public identities. They generally avoid posting identifiable photographs of the girls’ faces.

7. Are Kristen Bell’s kids actors?

Neither daughter is publicly established as a professional actor. Although they have grown up around the entertainment industry, their parents have largely kept their personal lives private.

8. Does Kristen Bell talk publicly about raising her children?

Yes. Bell occasionally discusses motherhood, communication, privacy, and the challenges of raising children. She shares selected experiences while generally keeping identifying personal details about her daughters private.

Conclusion

Kristen Bell’s family life offers an interesting perspective on raising children while working in the entertainment industry. She and Dax Shepard have two daughters, Lincoln and Delta, who were born in 2013 and 2014, respectively.

As of October 2026, Lincoln is 13 and Delta is 11. Their parents have occasionally shared stories about their personalities, interests, and experiences growing up, but they have also maintained clear boundaries around their privacy.

For readers searching for information about Kristen Bell kids, the essential facts are straightforward: she is the mother of two daughters, shares parenting responsibilities with Dax Shepard, and has spoken openly about the joys and challenges of raising a family.

Her approach emphasizes honest communication, respect for children’s privacy, and the understanding that being a public figure does not mean every aspect of family life needs to be public.